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As children we can be naturally joyous, taking delight in simple sensations, sliding on ice, splashing in puddles, being reunited with loved ones. Even children, sadly, lose some of their capacity for joy as they become aware of what a serious business life can be. Some people manage to remain naturally filled with joy. They bring a light into your life. To feel more joy we may have to find that child within us, staunching the flood of worry, cynicism or disappointment and taking delight in the fact that the world is a beautiful place. I wish you joy.

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