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Pass the laugh

A group exercise: the first person laughs, the next person has to laugh bigger, the next bigger still, pass the laugh on and on. Even though it starts off fake, in no time people are weeping and holding their sides, cackling like banshees. Anyone watching is caught up...

De-clutter your brain

Have you seen those house programmes where everything is put out on the lawn. Only what is beautiful or useful gets back in. Consider doing that with your mind. Look at all the time wasting trivia and aims that you give space to. Decide what to recycle and what is for...

As easy as A B C

Negative thinking robs you of happiness and can be persistent. Here’s the ABCDE of breaking the pattern: A. Adversity, what triggered it? I failed. B. Belief that underpins it? I’m rubbish. C. Consequence of the thought? I’m miserable. D. Debate the evidence I only...

Live with hope

Some choose to be afraid by being hopeless and helpless in difficult times. Hope for the best, see the big picture and concentrate on your dreams. Belief in a better future makes you motivated to face serious challenges head on and work for success. Hopelessness makes...

Top 10 happy music

I heard, Don’t stop thinking about tomorrow by Fleetwood Mac the other day and realised how irresistibly positive the tune and lyrics were. Make your own top 10 list of the songs that leave you feeling upbeat and full of joy. Just be aware that they may not have the...

Bounce back

Everyone faces challenges and trauma at some point. Strengthen your capacity to bounce back quickly to previous levels of emotional wellbeing. Be confident of your strengths. Develop some emotional literacy so you can manage your own and other’s feelings. Above all...

Make a happy workplace

Work can be a major sources of happiness yet often isn’t. Lots of people just sleep walk at work. Research shows that flourishing teams, successful on a range of economic/business measures, are fundamentally different from languishing teams in three ways: Positive to...

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