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Free gifts!

In Hamburg at the Christmas markets, we saw a group of students with ‘Free Hugs!’ banners. Everyone was studiously ignoring them, going about their serious shopping. Speaking halting German, the six of us went and claimed our free hugs from each of them. We made...

When the going gets tough…

Since the credit crunch and the crisis in the economy, we have been banging on about resilience as being critical for healthy survival during the long climb out of the downturn. Resilience also plays a huge part in success, life satisfaction and health. As a result it...

Dealing with grudges

Is there someone you resent? When their name comes up does that feeling boil up again. Where did this come from? How long has it been going on? How does it affect you? By holding this grudge are you making a difference? If stuck, draw a circle in the middle of a page....

Love to learn

Be open to new experiences as they can bring a fresh intensity and interest to your life. Train yourself to be more inquisitive. Don’t take anything at face value. Ask yourself, and others a myriad of questions. Be intrigued by the past, the present and the future....

Make people happy

It is hard to resist a smile. While smiling inanely and inappropriately is to be avoided, the science of facial expressions tells us that when face muscles are stimulated electrically to replicate different facial expressions, the subject reports feeling the emotions...

Make a connection

Technology connects us instantaneously with global events and the plight of others around the world. We can feel their pain but we can also experience joy at a distance. Writing at the time of the Royal Wedding in the UK, it is clear that people crave the opportunity...

Find Zest

Dictionary definitions: enthusiasm, energy, excitement, piquancy. Zest correlates highly with happiness. Realistically, you may have to spend a fair amount of time in dutiful activities. Commit as much time to the activities which make your energy surge. In fact, try...

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