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Just to recap some of the themes so far. Psychology shows that there are 3 paths to happiness – pleasure, engagement and meaning. We are at risk of unhappiness if we focus entirely on pleasure because in fact it has the least to contribute. Whilst engagement, through using our talents and virtues, and meaning, doing something bigger than ourselves contribute to happiness hugely. Keep spotting examples of all three of these throughout the book and focus on the area that needs most work in your life.

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