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Bad feelings protect us from danger. What good are pleasant feelings? Research by Fredrickson shows that positive emotions broaden our vision. We make more creative connections and face problems more effectively. Seeking out positive feelings builds us into better versions of ourselves. Positive emotions help us thrive and become resilient. They help us to flourish in the future through more satisfied lives. The vital ratio to achieve these benefits is 3:1. Change your life now and incorporate positive words and pleasant activities every day. Ensure you have three positives to every negative. Start counting now and shift your happiness.

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