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OK, what are you doing right now? Well, you are reading this. What else? Thinking about the day ahead, reliving mistakes from yesterday, grudges from the past, fears of tomorrow? STOP right there. You have this one perfect moment in time that you will never have again. Look around you, really see your environment, the people you are sharing it with, any physical sensations itchy wool, soft linen, hunger, thirst. Don’t judge, just observe. Don’t say, ‘it’s such a grey day’. Look at how many shades of grey there are. Fully engage with this moment and cherish it forever.

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