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Life is often a blur as we move fast through activities, hardly noticing where we’ve been. Hurry sickness leads to stress, depression or feeling dislocated from life because of all the ‘busyness’. Even moving at speed, make the effort to connect with the world. See your surroundings as a film maker might: the ambience, the movement, the contrast, different moods and light. Listen to music to create your soundtrack. Aim to capture every detail and be fascinated. Then be amazed that you gave no thought to worries that rob you of happiness.

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