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Everyone nowadays, whether dancing on ice or becoming a pop idol talks about being “on a journey”. Happiness isn’t a destination. It is right here, right now. Sit still, go nowhere and just think about what is making you happy in this instant. As I write, the sun is shining, my family is safe, recovering from dangerous world events and major surgery, I have a job I love and I can afford to eat nice food. Wow! What’s your list?

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