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There are some things that act as happiness stealers. We carry burdens of the past around. We have regrets which stop us appreciating the moment we are in – I shouldn’t have, why didn’t I? We have resentments that eat away at our delight – they shouldn’t have, why didn’t they? Carrying this around every day is both pointless and exhausting. Time to get rid of the load. Set aside any issues you need to put right. Now decide which to just let go of. Put each one into a bubble, seal it and blow it away from you. Phew!

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