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There’s an irritating habit many people have. When good things are happening (a facial, a concert, a holiday) they waste time fretting about them ending too soon. Tell that voice in your head to shut up! Learn to luxuriate in the best moments with all your senses on high alert so you don’t miss a thing. Don’t spend all your time steeped in the worst. If life is challenging, a difficult job or tricky life events, inject small activities where you can really luxuriate, replenish and return stronger to deal with the issues.

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