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The Happiness Formula

A bit of science: Happiness = S+C+V. S is your set range: the way you were born. Some of us are born a bit more grumpy, some a bit more cheerful. It maybe counts for 50% of your long term happiness. C is for circumstances, i.e. climate, wealth, health, marital status,...

10 Lessons on Surviving Change

We often forget that ‘good’ change – the type we choose for ourselves can add to stress levels just as much as changes perceived as ‘bad’. Moving house, getting married, having children are usually on the good list – activities we have consciously chosen. Yet they...

Career women: It takes a village to raise a child

A very personal  story  by  Averil  Leimon They say ‘it takes a village to raise a child’ yet many modern women seem to assume almost total responsibility for the survival and well-being of their infants with a secondary role somewhere for the father. I meet women all...

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