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Express yourself

If you ever go to a funeral, you find people standing round talking about the qualities of the deceased. I always wonder, did they say these things when the person was alive and they had the chance? What did a stiff upper lip do for you? Go on. Tell people you care....

Make vivid pictures

Our worst memories are always very powerful, partly because we go over and over, reliving them, making their image strong. We re-experience the emotions, sensations and often tell our story to others, ensuring these images are seared into our brains. Try locking in...

Have a happy heart

Love and happiness are firmly entwined. Many people spend their lives looking for love, hoping for love, expecting to be loved and being disappointed. The only control you have is over your own love. You can’t make anyone love you. All you can do is work at loving...

Be a good consumer

We are fortunate to live in a time and culture of plenty, unlike many other parts of the world. But materialism isn’t always an effective route to happiness. Research indicates that just buying things because you want them can leave you less satisfied with life and...

Happiness is right here

Everyone nowadays, whether dancing on ice or becoming a pop idol talks about being “on a journey”. Happiness isn’t a destination. It is right here, right now. Sit still, go nowhere and just think about what is making you happy in this instant. As I write, the sun is...

Make links

It’s easy to become isolated or part of a small circle, especially in modern communities. We need people to talk to, to love, to confide in, to share with and to live with. Strong social bonds with people ensure happiness. Those involved with society report even...

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